Sk Organic - Bitter Guard Large

Bitter Guard Large

5 Star Rating: Recommended
3 out of 5
based on 7 ratings.
7 user reviews.
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Price : 24
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Bitter gourd large grows to about 20 cm long, is oblong and pale green in colour. Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
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