Description

Rice flour is simply a flour that is made from rice. It is milder,finer and is better to digest than the usual wheat flour. Rice flour is often the chosen substitute for people who are gluten intolerant.

Nutritional Value

Rice flour is high in protein according to the website Recipe Tips, which notes that flour from brown rice contains a higher level of B vitamins. The primary difference between brown and white rice is the husk --during milling, removing the husk produces white rice.

Health Benefits

There are no noted side effects in the use of rice flour and the consumption of rice. Rice is considered to be rich in fibre that contributes to a healthy colon and eventually a healthy digestive tract.

What is inside?

·        Calories                  366kcal

·        Total Fat                 1g kcal

·        Iron                         0mgkcal

·        Fibre                       1gkcal

·        Calcium                  10mg kcal

·        Sodium                   80gkcal

·        Carbohydrates      2gkcal

·        Sodium                   80gkcal

Interesting Facts

Rice flour has been an important food ingredient in many countries that consider rice as a staple food. Rice is grown in many countries that have favorable warm and wet weather combination. Rice flour is also considered a healthier substitute for wheat flour which is more fattening and harder to digest and utilized by the body.