Description

Rava Idly, a low-fat, high carbohydrate food offersa lot of energy along with a variety of other nutrients. Rava is low incholesterol and sodium and high in fibre and it can be safely incorporated intoa well-balanced diet. As it is bland in taste, it can be used to make bothsweets and savory dishes. Our Instant Organic Rava Idli Mix helps you make softRava idlis in minutes! Give your day a healthy start with our range of instantbreakfast mixes. It is made from the finest quality ingredients cultivated withcontrolled organic farming practices.

History

Rava idli is a variation of the popular South Indian breakfast item,idli, made with rava (semolina) or Bombay rava. It is a speciality of the stateof Karnataka in India and the popular restaurant chain, Mavalli Tiffin Rooms(MTR) of Bangalore claims to have invented it. According to Mavalli TiffinRooms, during World War II, when rice which is the staple item used in idli wasin short supply, they experimented in making idli using semolina and createdRava Idli.  It is usually found in restaurants that serve the Udupicuisine.

Nutritional Value

This organic Idli Rava is high in protein, dietaryfiber, carbohydrates.

Health Benefits

Rava Idly, a low-fat, high carbohydrate food offersa lot of energy along with a variety of other nutrients

Nutritional Facts

For 100g

·        Calories                 366kcal

·        Total Fat                1gKcal

·        Saturates               0gKcal

·        Trans Fat               0gKcal

·        Cholesterol            0mgKcal

·        Sodium                  80gKcal

·        Carbohydrates      2gKcal

·        Fibre                      0.12gKcal

·        Sugar                    0mgKcal

·        Protein                   6gKcal

·        Vitamin A              0Kcal

·        Vitamin C              0Kcal

·        Calcium                 10mgKcal

·        Iron                        0mgKcal