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Pure and Sure - Organic Quinoa Seeds [ Seemai Vidaigal ]


Organic Quinoa Seeds

5 Star Rating: Recommended
3 out of 5
based on 7 ratings.
7 user reviews.
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Price : 550
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Description

Organic Quinoa is delicious on its own and the earthy flavour of quinoa makes it ideal for pilafs, soups and salads.

 

 Interesting Facts

Quinoa (the name is derived from the Spanish spelling of the Quechua name kinwa)originated in the Andean region of ChilePeruBoliviaEcuador and Colombia, where it was domesticated 3,000 to 4,000 years ago for human consumption, though archaeological evidence shows a non-domesticated association with pastoral herding some 5,200 to 7,000 years ago.

 

 Nutritional Value

Quinoa was important to the diet of pre-Columbian Andean civilizations. Quinoa grain has been called a super food, a term which is not in common use by dietitians and nutrition scientists. Protein content is very high for a cereal/pseudo-cereal (14% by mass). Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. In other words, it is basically a “seed” which is prepared and eaten similarly to a grain.

 

 Health Benefits

Quinoa is rich in magnesium. It helps to relax blood vessels and there by to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Also it contains IronHelps keep our red blood cells healthy and is the basis of hemoglobin formation.

 

 What is inside?

In 1 Cup or In 185g

·        Protein                              8g       

·        Fibre                                  5g       

·        Manganese                     58%    

·        Magnesium                     30%    

·        Phosphorus                     28%    

·        Folate                               19%    

·        Copper                             18%    

·        Iron                                    15%    

·        Zinc                                    13%    

 

 

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