Mono unsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to saturated fats and Trans fats. It is not only delicious but also a healthy option. It is made from the finest quality Olives cultivated with controlled organic farming practices.
The main type of fat found in all kinds of olive oil is monounsaturated fatty acids(MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet replaces saturated and trans fats with unsaturated fats such as MUFAs and polyunsaturated fats (PUFAs), you may gain certain health benefits.
MUFAs and PUFAs may help lower your risk of heart disease by improving related risk factors. For instance, MUFAs have been found to lower your total cholesterol and low-density lipoprotein cholesterol levels. MUFAs may also help normalize blood clotting. And some research shows that MUFAs may also benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.
· Calories 120
· Calories from Fat 120
· Total Fat 14g
· Saturated Fat 2g
· Trans Fat 0g
· Polyunsaturated 2g
· Monounsaturated Fat 10g
Olive Oil is pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. It is produced mainly in Algeria, Greece, Italy,Morocco, Portugal, Spain, Tunisia, and Turkey.