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Pure and Sure - Ground Nut Oil [ Kadalai Ennai ]


Ground Nut Oil

5 Star Rating: Recommended
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History

Cold pressed peanut oil has deep yellow color with pleasant nutty aroma and sweet taste. Refined oil has light yellow and has the neutral taste. However, refining makes it virtually devoid of impurities and allergens. Its specific gravity @ 25 °C is 912-0.920, Iodine value-84–100,and saponification value-185–195.

 

Description

Peanut oil, also known as groundnut oil or arachis oil, is a mild tasting vegetable oil derived from peanuts. It is often used in South Indian, Chinese and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor.

 

Nutritional Value

Peanut oil has a high smoke point relative to many other cooking oils, so is commonly used for frying foods. Its major component fatty acids are oleic acid (46.8% as olein), linoleic acid (33.4% aslinolein), and palmitic acid (10.0% as palmitin). The oil also contains some stearic acid, arachidic acid, arachidonic acid, behenic acid, lignoceric acid and other fatty acids.

 

Health Benefits

Cold-pressed oils have all their nutrients intact, retaining the natural properties of the oil-seeds, unlike refined oil.Ground nut oil contains good balance of PUFA(Poly Unsaturated Fatty Acid)MUFA(Mono Unsaturated Fatty acid) in a proportion that reduces the HDL(BadCholesterol) in the blood. Ground nut oil also contains Anti-oxidants, high content of fiber, Folic acid, Niacin, vit.A.

 

Nutritional Facts

For 100g

·        Total Fat              100 g

·        Energy                 884 Kcal

·        Phytosterols        207 mg

·        Zinc                      0.01 mg

·        Iron                      0.03 mg

·        Vitamin K             0.7 µg

·        Vitamin E            15.69 mg

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