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Pure and Sure - Organic Green Gram Split [ Udaitha Pachaippayir ]


Organic Green Gram Split

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Description

Green gram mung or moong dal is commonly moong lentils which are also known as mung beans. It is major ingredient used in Venn Pongal, a popular dish in Tamil Nadu.It is also used as a finger food.

 

Nutritional Value

If you are trying to eat healthy or lose weight, moong dal can be a good high protein,low fat alternative to meat dish. It is a good source for a variety of vitamins and minerals.

 

Health Benefits

Moong Dal along with chapatti for dinner is a best combination for weight loss factors. It helps control blood pressure. It is also a good source of iron and it prevents skin cancer.

 

Nutritional Facts

For 1 cup (192g)

·        Carbohydrates             21%

·        Proteins                        48%

·        Dietary fibre                  55%

 

History

Moong dal is a bean soup that comes from Indian cuisine. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with Vitamins has an edible taste.

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