Besan or Gram Flour is a very popular, commonly used ingredient in Indian cooking. It is usually made by grinding Bengal Gram or Chana Dal into a powder and has a lovely nutty flavor. Besan is not just used in savory dishesbut also in some famous Indian desserts. Also known as chickpea flour, chana or gram flour ideal for regular food items or snacks
1. It reduces bad cholesterol level in the blood.
2. It minimizes the risk of colon cancer.
3. It is an essential source of Folic acid that helps in the production red blood cells.
When compare besan with standard plain flour, Can see that nutritionally, besan is far superior, especially since it contains more protein.
What is inside?
· Calories 364kcal
· Total fat 6gkcal
· Iron 6gkcal
· Fiber 17gkcal
· Calcium 105m kcal