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24 Mantra - Red Rice [ Sivappu Arisi ]


Red Rice

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Description

Red rice is mostly partially hulled or un-hulled. Red rice has a nutty flavor, and a high nutritional value, as the germ of the rice is left intact.

 

Nutritional Value

Red Rice consists of Anthocyanin. It is rich in selenium and fibre. It also consists of several nutrients to reduce fat and cholesterol. It is also used in Chinese medicine.

 

Health Benefits

Red rice is high in fibre, because of the bran, and the flavour is much stronger than that of hulled rice, tasting more nutty and full. Hence it is an excellent source of fibre that reduces metabolic syndrome.

 

 History

Red Rice is the special variety of rice. It is found mostly in the southern eastern coastal regions of South America. This traditional meal was brought over to the U.S. by enslaved Africans originating from the West Coast of Africa.

 

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