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24 Mantra - Ragi Flour [ Kaelvaragu Maavu ]


Ragi Flour

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Description

It is commonly known as finger millet, African finger millet, red millet caracan millet, koracan, and ragi Kannada: E. coracana is native to the Ethiopian Highlands.

 

Interesting Facts

Finger millet have been cultivated inIndia from as far back as 4000 years ago. Now the Indian states of Karnataka,Andhra Pradesh, Tamil Nadu, Bihar and few others produce ragi. Karnataka is thetop producer of Ragi and has 58% share in India's export of this crop

 

Statistics

It is very adaptable to higherelevations and is grown in the Himalaya up to 2,300 metres in elevation

 

Nutritional Value

When it comes to calcium, there is noother plant source that comes even close to Ragi. It is loaded with calcium andvitamin D that makes it a vital component for increasing bone strength.

 

Health Benefits

Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anemia and Diabetes. Itis a natural relaxant that helps in relieving stress and anxiety. It is one suchrare cereal that doesn’t need to be polished and, therefore, can be consumed inits purest form with all its goodness intact.

 

What is inside?

In 100mg

·        Calories     373kcal

·        Total Fat    3g kcal

·        Iron            4mgkcal

·        Fibre          0.1gkcal

·        Calcium     100mg kcal

·        Sodium      76gkcal

·        Sugar        15mgkcal

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