Puffed rice is a popular food in street of India. It is produced organically from the rice farms and processed by heating under high-pressure.It is a protein rich diet that is served mostly as a cereal.
It contains no cholesterol or sodium.Puffed rice is light and also easily digestible.Puffed rice is also rich in die try fibre and increases the digestive tract.
Puffed rice offers few calories and little fat per serving. The cereal is made from white rice, meaning that it is not a whole grain and contains very little fiber. Puffed rice is enriched with extra vitamins and minerals.
· Carbohydrates 70%
· Fat 1%
· Protein 5%
· Maganese 12%
· Vitamin B3 19%