Description
Wheat Dalia is a cereal food made from the groats of several different wheat species, most often from durum wheat. It is most common in European, Middle Eastern, and Indian cuisine.
Nutritional Value
Wheat Dalia good source of the daily requirement of fiber and manganese in your food. As it is high in protein and low in fat and calories, it offers nutrients without adding pounds to human body. A cup of Dalia has fewer calories, less fat, and more than twice the fiber of brown rice. Also the insoluble fibre it contains absorbs water, thus promoting faster elimination of waste.
Health Benefits
Being a complex carbohydrate, the rate at which it gets digested it slow thus releasing glucose on a slow and sustained rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.
What is inside?
In 100g
· Calories 360kcal
· Total Fat 1gkcal
· Protein 10gkcal
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