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24 Mantra - Organic parboiled Little millet [ Saamai ]


Organic parboiled Little millet

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Description

In India Moraiyo,Kutki, Shavan are some of thenames in Hindi for little millet. In Bengali it is called as Sama. In Tamil it is called Samai. In Gujarati Gajro, kuri. In Telugu, it is called as Samalu. InMarathi it is called as Sava, Halvi, vari. In oriya it is called as Suan.


Nutritional Value

Phosphorus in millet helps with fat metabolism,body tissue repair and creating energy (phosphorus is an essential component of a denosine trip hosphate or ATP, a precursor to energy in your body).


Health Benefits

Magnesium in little millet can help reduce the effects of migraines and heart attacks. It contains Niacin (vitamin B3)which help maintains lower cholesterol. Millet can help lower risk of type 2diabetes.


Nutritional facts

In 100g

·        Calories                       364Kcal

·        Total Fat                      3.51g

·        Potassium                  0mg

·        Total Carbohydrate   93.03mg

·        Cholesterol                 0mg

·        Protein                         13.65g


History

In the temperate zones of Asia: the CaucasusChinaEastAsia and also in the tropics of the continent:IndiaIndochinaand Malaysia. The plant can becultivated in India up to 2000 m above sea level

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