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24 Mantra - Organic Parboiled Barnyard millet [ Kuthiraivaali ]


Organic Parboiled Barnyard millet

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Description

Banyard Millet is widely grown as a cereal in India,Pakistan, and Nepal. Its wild ancestor is the tropical grass Echinochloa colona, but the exact date or region of domestication is uncertain.


History

Banyard Millet has been variously known as barn grass and barnyard millet. Barnyard grass is distributed throughout much of North America as a weed in moist cultivated areas. The other Indian names for barnyard millet are Vari, Varai, Sanwa, Samwa and Swang.


Nutritional Value

Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins.


Health Benefits

Barnyard millet is an appropriate food for patients intolerant to gluten causing celiac disease.


Nutritional facts

In 50g

·        Calories                       171Kcal

·        Total Fat                       2g

·        Potassium                   0mg

·        Total Carbohydrate    36mg

·        Cholesterol                  0mg

·        Sodium                        0mg

·        Potassium                   0mg

·        Protein                         5g

·        Calcium                       2%

·        Iron                              12%

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