Description

Flax (Linum usitatissimum) is a beautiful blue flowered plant grown on the plains of Central Canada and the North Central United States.Modern research has taken great interest in flax seed. Study after study confirms that the oil and fiber components of flax seed have wonderful health benefits.

Interesting Facts

Flax seed and its oil have been promoted since the 1950s as a food and dietary supplement with anti-cancer properties. Most of the evidence of its ability to prevent the growth or spread of cancer has come from studies in animals.

Nutritional Value

Flax seed is an outstanding source of many essential nutrients,including: proteins, carbohydrates, minerals, folate, vitamin B-6, pantothenic acid, magnesium, potassium, iron, thiamine, copper, zinc, calcium and phosphorus. Golden Flax seed is unique in that 48% of its total fat content is omega-3 fatty acids.

Health Benefits

Organic Flax is a great source of fibre. Most Americans do not get enough fibre in their diet. Each tablespoon of flax contains about 8 grams of fibre. Flax contains several disease-fighting compounds, primarily the omega-3 fatty acid, alpha-linolenic acid (ALA), fiber, and lignans.

What is inside?

In 21g

·        Calories                          120

·        Calories from Fat           70

·        Total Fats                        8g

·        Sodium                           10mg

·        Protein                            5mg

·        Vitamin C                        105mg

·        Calcium                           6%

·        Sugars                            0g