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24 Mantra - Fenugreek Powder [ Vendhaya Thool ]


Fenugreek Powder

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Description

Fenugreek is a plant. The seeds are used to make medicine. The taste and odor of fenugreek resembles maple syrup, and it has been used to mask the taste of medicines.  fenugreek extracts are used in soaps and cosmetics.


History

Coriander is native to Southeastern Europe and grown extensively all over Europe, Middle East, China, India, and Turkey. It is recognized as cilantro in the west. Coriander seems to have been cultivated in Greece since at least the second millennium BC.


Nutritional Value

Fenugreek is used as an herb , spice , and vegetable. Sotolon is the chemical responsible for fenugreek's distinctive sweet smell. Fenugreek seeds are rich source of minerals, vitamins,and phyto nutrients. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamine.


Health Benefits

Its seeds have been used in many traditional medicines as a laxative,digestive, and as a remedy for cough and bronchitis. If used regularly,fenugreeks may help control cholesterol, triglyceride as well as high blood sugar  levels in diabetics.


Nutritional Facts

For 100g of spice

·        Carbohydrates     42%

·        Dietary Fibre         110%

·        Protein                   22%

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