A love for peanut butter is a love like no other. The sometimes smooth, sometimes crunchy spread is so amazing, you might start feeling like you're legitimately addicted. Because peanut butter goes so well with so many foods, you may have thought about having it for breakfast, lunch and dinner.
Peanut butter is a healthy food that is full of nutrients such as proteins, carbohydrates, mono unsaturated fatty acids, folate,niacin, pantothenic acid, pyridoxine, riboflavin, thiamine, vitamin E, vitamin C, vitamin A, sodium, magnesium, calcium, manganese, phosphorous, selenium,copper, iron, and zinc.
Peanut Butter is a protein-rich food, when eat peanut butter can feel fuller for longer. Additionally the protein is also good for building and repairing muscles, which is especially important to work out.
In 2 table spoon or 32g
· Calories 200kcal
· Calories from Fat 135mg
· Total Fats 15mg
· Sodium 0mg
· Carbohydrates 7mg
A St. Louis physician invented peanut butter in 1890 to provide his patients with an easy-to-digest, high protein food. Several dozen commercial brands of peanut butter were on the market by 1914, and in 1923 a process was invented to keep the oil and peanut butter from separating.Peanut butter is a blend of ground shelled peanuts, vegetable oil and salt.