Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is also rich in phytochemicals, and it provides protection against a number of chronic diseases.
Corn is a rich source of calories and is a staple among dietary habits in many populations. It aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer due to corn being a whole-grain. Fiber has long been promoted as a way to reduce colon risk.Corn helps to prevent anemia caused by deficiency of these vitamins. Corn also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells.