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24 Mantra - Besan (Gram) Flour [ Kadalai Maavu ]


Besan (Gram) Flour

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Description

Besan or Gram Flour is avery popular, commonly used ingredient in Indian cooking. It is usually made bygrinding Bengal Gram or Chana Daal into a powder and has a lovely nutty flavor.Besan is not just used in savory dishes but also in some famous Indian desserts.Also known as chickpea flour, chana or gram flour ideal for regular food itemsor snacks

 

NutritionalValue

1. Itreduces bad cholesterol level in the blood.

2. Itminimizes the risk of colon cancer.

3. Itis an essential source of Folic acid that helps in the production red bloodcells.

 

Health Benefits

When compare besan withstandard plain flour, Can see that nutritionally, besan is far superior,especially since it contains more protein.

 

What is inside?

In 100g

 

·        Calories           364kcal

·        Total fat           6gkcal

·        Iron                  6gkcal

·        Fiber                17gkcal

·        Calcium           105m kcal

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